“To my friends, the ones that knew me when I was another person, the ones that understand that this journey has made me a happier person” Thank you. Maria Marcano A while ago I made a discovery. It was
Train your taste buds to like healthy foods
“No disease, including cancer can exist in an alkaline environment” Dr. Otto Warburg, 1939 Nobel Price for discovery of cancer I always wondered what made some people think vegetables taste horrible when some others enjoyed them. My initial conclusion was
What the health? What I love and what I don’t…
They say this is the film health organizations don’t want you to see… And I agree. This information is not new to me, but to the average American it is and it has been shocking. People get upset, they feel betrayed and
How I’m celebrating YOU!
Praise to the most wonderful people in the world (after mom & dad of course): My clients! The other day I was talking to a friend, who happened to be in the “client chair” with me a few years back
Spiritual anatomy of a craving
It has been a busy day, or a boring one, or a lonely one…it just has been one of those days… Suddenly you want to eat, but you are not hungry. Not really, you want to eat but your body
A secret helper for fatigue & insomnia
For two weeks now, I’ve been helping a client that suffers from adrenal fatigue, anxiety, poor sleep & low energy get back on track using the Inner axis breath and movement techniques. She decided to use yoga and breath to
Yoga with or without clichés?
Close your eyes and picture a “yogi”. If that means nothing to you then picture someone that practices what you understand as Yoga….What is this person doing? Or more importantly, is this person in your mind a calm, happy and a
Are you treating yourself like a number?
When was the last time you called a 1-800 number or went to a bank or even the doctor and felt like just a number? You know that feeling, it is like the entire interaction is an automated transaction. It makes you feel
When cancer is lurking in your life
“Every time you eat or drink you are either feeding disease or fighting it” ~ Food Matters This beautiful lady in the picture is my mom. She is a cancer survivor of now over 10 years. I am, for that reason a
Lies about Vitamin C & How to buy the real stuff
I don’t know about you but I really get upset when people treat me like a fool trying to get me to buy this or that. I know most of you think about the sleazy sales person, but guess what?…it