Burnout Somatic Therapy Coach
Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children and aging parents The worries of retirement and not being ready for it. New health issues. Changes in the needs and priorities
Do you know that WOW! effect you get when you haven’t seen someone for a while and that person has changed their level of fitness, or dressing style, or when you see your niece or nephew after a year and
Have you ever asked yourself why is it that we cannot simply talk or think our way out of strong stress and old emotions? This is why. By the time you realize that you are being triggered or that you’re
What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a
Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to
Follow the feeling and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all my friends…This picture made me go back to
Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not
The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious shift your focus to gratitude and appreciation The secret to be able to make this shift is to have built the mental musculature to
You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full blown burnout state I was a shadow of myself. I was at my lowest weight ever, I could not
You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding
