Can you be a successful woman and not burn out?…
Can you arrive at midlife without the nagging feeling that your life should be more meaningful?
The answer is yes, but this becomes impossible if we stay in our head, avoid our body, and are confused about our emotional world.
My approach radically differs because I am unafraid to speak about our secret. This unspoken problem is that many women close to their midlife with a successful career and a life that looks “good on paper” have a nagging gut feeling of dissatisfaction that won’t go away.
My coaching is a whole-person approach to finding this nagging dissatisfaction’s root cause. It looks at how all areas of your life are connected to your response to stress and the decrease in meaning and connection.
Things like
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- Stress at work or in your relationship causes you to overeat.
- Lack of sleep or low energy prevents you from exercising.
- Developing gut, hormonal, or other issues after thriving for a long time.
- Feeling that parts of you want to isolate and hide from the world while others feel lonely and want company.
- Your busy schedule makes you angry, depressed, or anxious.
These many aspects of your biology and personality have been helping you survive. In this work, you’ll have immense clarity on how these different agendas interact in your life. We will progressively expand your intelligence to encompass your entire nervous system and emotions, and look at all these “inner roles” to help you gain understanding, reconfigure internal conflicts, and build inner peace and clarity.
Here are some health and somatic therapy concepts that we will explore together:
Somatic Experiencing and Nervous System Regulation :
Calibrating your nervous system is imperative for recovering your sense of well-being, energy, and emotional balance. The practices of Somatic Experiencing, a trauma-focused therapy that aims to complete stress cycles, catalyze recovery through gentle, body-oriented exploration to support the resolution of trauma-related responses and promote nervous system flexibility. Additionally, breath-initiated movement, vagal toning, and the application of polyvagal theory to yoga are among the practical means I use to help my clients. These practices reduce the onset of the fight, flight, freeze, or fawn response that modern life regularly triggers. I apply these tools in a way that allows the individual to build their practice to the point that it becomes a lifestyle. The results range from a calmer mind to healthier markers such as heart health and hormonal balance, and, of course, harmonious relationships at work and at home.
Parts and Internal Family Systems Work:
IFS is an evidence-based therapy used to understand personal and intimate relationships and step into life with confidence, calm, compassion, clarity, curiosity, and connectedness. IFS is frequently used as a psychotherapy, helping people by accessing and healing their protective and vulnerable inner parts (commonly called inner children). In this work, we create connectedness by helping you first access your authentic Self and, from that mindful core, understand and unburden your system from taxing survival patterns and beliefs that keep you burning out. This fosters emotional awareness, internal safety, and inner strength. IFS helps you understand and heal from protective patterns and vulnerable parts shaped by past experiences, so you can live in the now and work with your Self instead of feeling exhausted by battling patterns.
Individualized Health Coaching:
In this hectic world, many of us fail to meet the minimum recommended combination of healthy food, rest, movement, human connection, and play. Falling short of optimal nourishment regularly puts women in a difficult position because stress can deplete the body, affecting essential functions. That is why I support my clients in recovering their strength and energy with health coaching. This includes helping you make changes or applying your health provider’s recommendations holistically. Or, if you feel disenfranchised by your current doctor, we can build your winning team of health experts. Similarly, you can introduce high-quality, organic herbs and superfoods, gut-repair blends, and key supplements tailored to your unique needs. This nourishment-centered approach can restore the body, brain, and nervous system to help you skyrocket your journey.