Recent Posts

  • Why science says you were not build to be hyper-independent

    Why science says you were not build to be hyper-independent

    “We did not evolve to self-regulate. We evolved to co-regulate” This is a quote from Stephen Porges, the father of Polyvagal theory. This quote encompasses thousands of years of intelligence, and one of the reasons why, after years of independence,Read More »
  • What I Wish I Knew About Burnout 12 Years Ago

    What I Wish I Knew About Burnout 12 Years Ago

    I used to think burnout looked like total collapse. You know, the dramatic kind. Crying in the office bathroom, needing months off, maybe even ending up in the hospital. That was burnout, I told myself. And since I was stillRead More »
  • Why is burnout harder for women after 40?

    Why is burnout harder for women after 40?

    Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children and aging parents The worries of retirement and not being ready for it. New health issues. Changes in the needs and prioritiesRead More »

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