Work with Maria
Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your well-being. As your Burnout Recovery Coach, I will listen carefully and help you to navigate the world of contradictory
Self-regulating Breathwork
Breath Initiated Movement for Anxiety and Stress: Breathe & Heal Immersion Based on the Inner Axis System created by International speaker, Master yoga teacher, and author Max Strom, this is an approach to breath and movement geared towards the health
Energy Reset
100 Years ago all food was organic….but that is no longer the case. I promote a whole food lifestyle and this is the best way to kick start your new lifestyle. By re-setting your metabolism and cleansing from years of
Recent Posts
Powerful questions to prevent burnout
What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions aRead More »Are you accessorizing instead of healing?
We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social rewardRead More »Do you need permission to be happy?
Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has toRead More »
