About Me

Can success break you? I am a survivor of the glorification of being busy and a nervous system prone to worry and over-achievement. My story is an example of what stress and dysregulation can do, but it is also a

Individual Coaching

Reclaim Your Life 6-month Somatic Burnout Recovery Plan: As a client of my burnout recovery coaching program, you will… Use effective practices that regulate the stress response. Nourish your body to have energy without stimulants, get better rest, improve digestion,

Regulating Somatic Sessions

Breath, Movement, Sound and Safe Touch for Anxiety and Stress. This is an approach to breath, movement, somatic embodiment and awareness geared towards building safety and health within your nervous system. These somatic awareness and embodiment sessions are a Polyvagal

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Work with me to reach your health, balance and wellness goals

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Recent Posts

  • Why can’t you talk yourself out of stress?

    Why can’t you talk yourself out of stress?

    Have you ever asked yourself why is it that we cannot simply talk or think our way out of strong stress and old emotions? This is why. By the time you realize that you are being triggered or that you’reRead More »
  • Powerful questions to prevent burnout

    Powerful questions to prevent burnout

      What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions aRead More »
  • Are you accessorizing instead of healing?

    Are you accessorizing instead of healing?

      We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social rewardRead More »

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Life Changing…

"Working with Maria was a very positive experience, almost life changing. She helped me to realize that anything I set my mind to is achievable, but I must first admit that I love myself. Words cannot express how thankful I am to have been able to attend this group coaching"

Monique Group Coaching Participant

Incredible experience!

"Incredible experience! In just two weeks I have been able to increase energy level, to forget about headaches, changed the attitude towards nutrition. Everyone must try!"

Marina Seasonal Cleanse Client

She has my best interest in mind…

"Maria has been my coach for well over a year now. Her guidance and support has helped me achieve numerous goals in every facet of my life. My diet has changed, I meditate regularly, I'm launching my own business, and in a few short days, I'll be signing up for my first half-marathon. She always has my best interest in mind, celebrated with me my during happy times, and listened when I was going through some hard times. Maria is always professional and courteous and I doubt you will find a more loving individual in the business!"

Claire Individual Coaching Client