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Maria Marcano

Maria Marcano

Burnout Repair Coaching

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Powerful questions to prevent burnout

Powerful questions to prevent burnout

  What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a

admin March 9, 2021March 10, 2021 Lifestyle, Uncategorized No Comments Read more

Are you accessorizing instead of healing?

Are you accessorizing instead of healing?

  We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward

admin October 8, 2019October 9, 2019 Inspiration, Lifestyle 2 Comments Read more

Do you need permission to be happy?

Do you need permission to be happy?

  Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to

admin August 13, 2019August 14, 2019 Inspiration, Lifestyle, Uncategorized No Comments Read more

Leaning too much on this archetype burns you out

Leaning too much on this archetype burns you out

Follow the feeling and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all my friends…This picture made me go back to

admin July 5, 2019July 6, 2019 Uncategorized No Comments Read more

You’re too hard on yourself if you are doing this

You’re too hard on yourself if you are doing this

Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not

admin June 19, 2019June 20, 2019 Lifestyle, Uncategorized No Comments Read more

How can you tell you’re burned out?

How can you tell you’re burned out?

It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all

admin May 30, 2019September 19, 2022 Lifestyle No Comments Read more

Two FREE antidotes for busyness & anxiety

Two FREE antidotes for busyness & anxiety

The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious shift your focus to gratitude and appreciation The secret to be able to make this shift is to have built the mental musculature to

admin May 10, 2019May 10, 2019 Uncategorized No Comments Read more

A solution for job created burnout

A solution for job created burnout

You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full blown burnout state I was a shadow of myself. I was at my lowest weight ever, I could not

admin April 22, 2019April 22, 2019 Uncategorized No Comments Read more

Are you a habitual “complicator”?

Are you a habitual “complicator”?

Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired or if you have more to do things in

admin April 16, 2019November 12, 2020 Lifestyle No Comments Read more

The burn out emotions stored in your organs

The burn out emotions stored in your organs

  You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding

admin March 25, 2019March 25, 2019 Lifestyle, Uncategorized No Comments Read more
  • « Previous

Recent Posts

  • Powerful questions to prevent burnout

    Powerful questions to prevent burnout

    March 9, 2021
      What’s the point of all of this work? I used to love my job/ be happier. What …Read More »
  • Are you accessorizing instead of healing?

    Are you accessorizing instead of healing?

    October 8, 2019
      We like to get accolades and we love to receive encouragement and that is all good. But …Read More »
  • Do you need permission to be happy?

    Do you need permission to be happy?

    August 13, 2019
      Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in …Read More »

Recent Posts

  • Powerful questions to prevent burnout
  • Are you accessorizing instead of healing?
  • Do you need permission to be happy?
  • Leaning too much on this archetype burns you out
  • You’re too hard on yourself if you are doing this

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Maria Marcano Holistic Health Coach Certified Yoga Teacher ommywellness (at) gmail (dot) com Contact me
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