Burnout Somatic Therapy
Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children and aging parents The worries of retirement and not being ready for it. New health issues. Changes in the needs and priorities
Do you know that WOW! effect you get when you haven’t seen someone for a while and that person has changed their level of fitness, or dressing style, or when you see your niece or nephew after a year and
Have you ever asked yourself why is it that we cannot simply talk or think our way out of strong stress and old emotions? This is why. By the time you realize that you are being triggered or that you’re
What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a
We like to get accolades, and we love to receive encouragement, and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward
Delaying your good may be a deceiving way to hurt yourself… I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to
Follow the feeling, and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all, my friends…This picture made me go
Have you seen a kind face, or have you shared one today? If not, you are experiencing the same thing I have been experiencing lately. The world has gone derailed; it looks hostile. Kindness is deeply needed. A simple smile,
It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all
The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious, shift your focus to gratitude and appreciation The secret to being able to make this shift is to have built the mental musculature to
