What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a
Are you accessorizing instead of healing?
We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward
Do you need permission to be happy?
Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to
Leaning too much on this archetype burns you out
Follow the feeling and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all my friends…This picture made me go back to
You’re too hard on yourself if you are doing this
Have you seen a kind face or have you shared one today? If not, you are experiencing the same thing I am experiencing lately. The perception that world has gone derailed thinking life is hostile (hence, most people are not
How can you tell you’re burned out?
It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all
Two FREE antidotes for busyness & anxiety
The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious shift your focus to gratitude and appreciation The secret to be able to make this shift is to have built the mental musculature to
A solution for job created burnout
You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full blown burnout state I was a shadow of myself. I was at my lowest weight ever, I could not
Are you a habitual “complicator”?
Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired or if you have more to do things in
The burn out emotions stored in your organs
You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a minutes My partner would help me with the house work My boss would stop riding