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Maria Marcano

Burnout Somatic Therapy

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Why science says you were not build to be hyper-independent

Why science says you were not build to be hyper-independent

“We did not evolve to self-regulate. We evolved to co-regulate” This is a quote from Stephen Porges, the father of Polyvagal theory. This quote encompasses thousands of years of intelligence, and one of the reasons why, after years of independence,

admin May 19, 2025 Inspiration No Comments Read more

What I Wish I Knew About Burnout 12 Years Ago

What I Wish I Knew About Burnout 12 Years Ago

I used to think burnout looked like total collapse. You know, the dramatic kind. Crying in the office bathroom, needing months off, maybe even ending up in the hospital. That was burnout, I told myself. And since I was still

admin May 6, 2025May 6, 2025 Inspiration No Comments Read more

Why is burnout harder for women after 40?

Why is burnout harder for women after 40?

Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children and aging parents The worries of retirement and not being ready for it. New health issues. Changes in the needs and priorities

admin October 25, 2024April 3, 2025 Lifestyle No Comments Read more

Get this four unexpected gifts from regulation!

Get this four unexpected gifts from regulation!

  Do you know that WOW! effect you get when you haven’t seen someone for a while and that person has changed their level of fitness, or dressing style, or when you see your niece or nephew after a year and

admin April 10, 2024April 3, 2025 Inspiration No Comments Read more

Why can’t you talk yourself out of stress?

Why can’t you talk yourself out of stress?

Have you ever asked yourself why is it that we cannot simply talk or think our way out of strong stress and old emotions? This is why. By the time you realize that you are being triggered or that you’re

admin March 28, 2024April 3, 2025 Inspiration No Comments Read more

Powerful questions to prevent burnout

Powerful questions to prevent burnout

  What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a

admin March 9, 2021April 3, 2025 Lifestyle No Comments Read more

Are you accessorizing instead of healing?

Are you accessorizing instead of healing?

  We like to get accolades, and we love to receive encouragement, and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward

admin October 8, 2019April 3, 2025 Inspiration, Lifestyle No Comments Read more

Do you need permission to be happy?

Do you need permission to be happy?

  Delaying your good may be a deceiving way to hurt yourself… I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to

admin August 13, 2019April 3, 2025 Inspiration, Lifestyle No Comments Read more

Leaning too much on this archetype burns you out

Leaning too much on this archetype burns you out

Follow the feeling, and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all, my friends…This picture made me go

admin July 5, 2019April 3, 2025 Lifestyle No Comments Read more

You’re too hard on yourself if you are doing this

You’re too hard on yourself if you are doing this

Have you seen a kind face, or have you shared one today? If not, you are experiencing the same thing I have been experiencing lately. The world has gone derailed; it looks hostile. Kindness is deeply needed. A simple smile,

admin June 19, 2019April 3, 2025 Lifestyle No Comments Read more
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Recent Posts

  • Why science says you were not build to be hyper-independent

    Why science says you were not build to be hyper-independent

    May 19, 2025
    “We did not evolve to self-regulate. We evolved to co-regulate” This is a quote from Stephen Porges, the …Read More »
  • What I Wish I Knew About Burnout 12 Years Ago

    What I Wish I Knew About Burnout 12 Years Ago

    May 6, 2025
    I used to think burnout looked like total collapse. You know, the dramatic kind. Crying in the office …Read More »
  • Why is burnout harder for women after 40?

    Why is burnout harder for women after 40?

    October 25, 2024
    Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children …Read More »

Recent Posts

  • Why science says you were not build to be hyper-independent
  • What I Wish I Knew About Burnout 12 Years Ago
  • Why is burnout harder for women after 40?
  • Get this four unexpected gifts from regulation!
  • Why can’t you talk yourself out of stress?

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