Lifestyle

Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children and aging parents The worries of retirement and not being ready for it. New health issues. Changes in the needs and priorities

  What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a

Follow the feeling, and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all, my friends…This picture made me go

Have you seen a kind face, or have you shared one today? If not, you are experiencing the same thing I have been experiencing lately. The world has gone derailed; it looks hostile. Kindness is deeply needed. A simple smile,

It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all

The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious, shift your focus to gratitude and appreciation The secret to being able to make this shift is to have built the mental musculature to

You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full-blown burnout state, I was a shadow of myself. I was at my lowest weight ever, I could not sleep,

Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired, or if you have more to do things