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Maria Marcano

Burnout Somatic Therapy

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Why is burnout harder for women after 40?

Why is burnout harder for women after 40?

Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children and aging parents The worries of retirement and not being ready for it. New health issues. Changes in the needs and priorities

admin October 25, 2024April 3, 2025 Lifestyle No Comments Read more

Powerful questions to prevent burnout

Powerful questions to prevent burnout

  What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions a

admin March 9, 2021April 3, 2025 Lifestyle No Comments Read more

Are you accessorizing instead of healing?

Are you accessorizing instead of healing?

  We like to get accolades, and we love to receive encouragement, and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward

admin October 8, 2019April 3, 2025 Inspiration, Lifestyle No Comments Read more

Do you need permission to be happy?

Do you need permission to be happy?

  Delaying your good may be a deceiving way to hurt yourself… I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to

admin August 13, 2019April 3, 2025 Inspiration, Lifestyle No Comments Read more

Leaning too much on this archetype burns you out

Leaning too much on this archetype burns you out

Follow the feeling, and you’ll understand your choices … Many of my clients fit with the picture of the warrior Goddess, the pose above. This pose. The goddess. It is not dainty at all, my friends…This picture made me go

admin July 5, 2019April 3, 2025 Lifestyle No Comments Read more

You’re too hard on yourself if you are doing this

You’re too hard on yourself if you are doing this

Have you seen a kind face, or have you shared one today? If not, you are experiencing the same thing I have been experiencing lately. The world has gone derailed; it looks hostile. Kindness is deeply needed. A simple smile,

admin June 19, 2019April 3, 2025 Lifestyle No Comments Read more

How can you tell you’re burned out?

How can you tell you’re burned out?

It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all

admin May 30, 2019April 3, 2025 Lifestyle No Comments Read more

Two FREE antidotes for busyness & anxiety

Two FREE antidotes for busyness & anxiety

The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious, shift your focus to gratitude and appreciation The secret to being able to make this shift is to have built the mental musculature to

admin May 10, 2019April 3, 2025 Lifestyle No Comments Read more

A solution for job created burnout

A solution for job created burnout

You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full-blown burnout state, I was a shadow of myself. I was at my lowest weight ever, I could not sleep,

admin April 22, 2019April 3, 2025 Lifestyle No Comments Read more

Are you a habitual “complicator”?

Are you a habitual “complicator”?

Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired, or if you have more to do things

admin April 16, 2019April 3, 2025 Lifestyle No Comments Read more
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Recent Posts

  • Why science says you were not build to be hyper-independent

    Why science says you were not build to be hyper-independent

    May 19, 2025
    “We did not evolve to self-regulate. We evolved to co-regulate” This is a quote from Stephen Porges, the …Read More »
  • What I Wish I Knew About Burnout 12 Years Ago

    What I Wish I Knew About Burnout 12 Years Ago

    May 6, 2025
    I used to think burnout looked like total collapse. You know, the dramatic kind. Crying in the office …Read More »
  • Why is burnout harder for women after 40?

    Why is burnout harder for women after 40?

    October 25, 2024
    Why is preventing burnout and recovering from it harder for women after 40? Consider… Caring for older children …Read More »

Recent Posts

  • Why science says you were not build to be hyper-independent
  • What I Wish I Knew About Burnout 12 Years Ago
  • Why is burnout harder for women after 40?
  • Get this four unexpected gifts from regulation!
  • Why can’t you talk yourself out of stress?

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