How to eat your fave holiday food without guilt or health concerns? When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the
Train your taste buds to like healthy foods
“No disease, including cancer can exist in an alkaline environment” Dr. Otto Warburg, 1939 Nobel Price for discovery of cancer I always wondered what made some people think vegetables taste horrible when some others enjoyed them. My initial conclusion was
How to live a simple life in fast times
I recently hosted a wonderful livestream with a colleague on the topic of “ The art of simple living” and the response was fantastic. We can all agree that we live in fast and quite complicated times, but we need
I’ll give you a miracle for that thought…
“A miracle is a change in perception” ~ A Course in Miracles I believe in miracles. Do you? The fact that you were born is a miracle. Your very existence is as improbable as the most magical story you ever heard. This planet
Stop the glorification of busy
“Stop the glorification of busy” ~Unknown I get it, you are busy, I’m busy, we are all busy…but to what cost? and how much of it is self-created? I’m not saying this to negate that these are fast times and
What I learned from losing my pet
I spent most of the night of Monday, November 14th, a supposedly special night because of the super moon, crying along with my cat Randa. Her pain was acute and so was mine. My emotions paralyzed my actions, all I
Why would you need THIS summer makeover?
Summer is here! that means you get to wear our shorts, summer dresses, sandals and you can be outside as much as possible, Hurray! But if you are not too crazy about this season because of your size do yourself a
Things I learned from my Spring Cleanse that can help your
It’s time for spring cleaning! For me is almost a tradition. Right before or after Easter I know is time for spring cleaning, but while I clean the house, I know I should clean my body with a spring cleanse
Natural help for your seasonal allergies
“Do what you can, with what you have, with where you are” –Ted Roosevelt This time of the year is such a wonderful time! The season is changing, the days will soon be longer, weather is warming up and flowers are blooming…Wait! flowers are blooming
What’s Love Got To Do With It?
“Perfect love casts out fear. If fear exists, then there is not perfect love. But: Only perfect love exist. If there is fear, it produces a state that does not exist” –A Course in Miracles What’s love got to do