Burnout Somatic Therapy Coach
Non-addictive or stimulant foods to increase energy Most people think that the only way to “get more energy” is to use stimulant like caffeine. The truth is that you are not “getting anything” from caffeine, even if it is tea.
Today I’m going to be extra short because I know how Mondays can get. I simple wanted to let you know a secret: I moved to a house with a very old kitchen that I do not love. Because renovation
How to eat your fave holiday food without guilt or health concerns? When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the
A few months back my lovely and incredibly talented pre-natal coach and writer friend Kristy Rodriguez and I were talking about the incredible benefits we have seen in our lifestyle by receiving help. The help we spoke about it not
“No disease, including cancer can exist in an alkaline environment” Dr. Otto Warburg, 1939 Nobel Price for discovery of cancer I always wondered what made some people think vegetables taste horrible when some others enjoyed them. My initial conclusion was
Summer is here! that means you get to wear our shorts, summer dresses, sandals and you can be outside as much as possible, Hurray! But if you are not too crazy about this season because of your size do yourself a
It’s time for spring cleaning! For me is almost a tradition. Right before or after Easter I know is time for spring cleaning, but while I clean the house, I know I should clean my body with a spring cleanse
Use this 1 day guide to give your body as short and sweet (100% natural!) Reset. Whether it is because you went off track or because you need some extra motivation by experiencing how good it feels to be clean,
Tell me what you eat and I will tell you who you are -Jean A. Brilliat Savarin This time of the year my business usually slows down…and while many of my clients keep their healthy work, I also hear a
Feeling gratitude and not expressing it is like wrapping a present and not giving it. -William Arthur Ward The art of kitchen and table Satva According to Ayurveda, the ancient vedic natural healing medicine, the consciousness of the cook directly
