Non-addictive or stimulant foods to increase energy
Most people think that the only way to “get more energy” is to use stimulant like caffeine. The truth is that you are not “getting anything” from caffeine, even if it is tea. All you are doing in stimulating your adrenal glands to have a mini stress response and pump more adrenaline and cortisol into your system. So you are stressing your body and confusing that for energy. But maybe caffeine is not your stimulant of choice…sugar is another popular one. You take in a sweet treat, your blood sugar rises, you get a sugar high followed by a crash once insulin does its job (storing that sugar now as body fat in areas where you really don’t more of that)
I don’t need to tell you again that the only way to lasting energy is nutrient dense foods, adrenal health, proper detoxification from chemical load and good rest…but does that mean there is nothing you can do while you get to work on all that? No, because there are healthy shortcuts that don’t harm you.
The theme for my Stress free clean cooking club this month is “Healthy shortcuts for busy times” . We are even playing a game where they post things that they know are not good for them so I can help them “upgrade” them with a clean option. In many ways they are doing a pantry and fridge makeover and saving time with my “coach approved” time saving clean products. How about I give you a taste of this?
If you love vegan food and drinks, then maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, but it has a wealth of health benefits.
Health Benefits of Maca: Before we get to the hot maca chocolate recipe, though, let’s talk about the health benefits of maca.
Mental and Physical Energy
Incorporating maca into your daily diet can help boost your energy levels and increase endurance and stamina. It is ideal for athletes performing energy-demanding activities. Maca has also been shown to expand and sharpen mental memory and activity, making it an excellent remedy for fatigue.
Remedy for Menstrual and Menopause Issues
Maca can be helpful in relieving various side effects of menstruation and menopause. It is effective especially in alleviating hot flashes and cramps.
Skin Health Adding maca to your diet can do wonders for the health of your skin. Maca has anti-inflammatory properties effective in fighting acne or blemishes. Maca can also help reduce the sensitivity of your skin.
Improves Mood and Balances Hormones
Maca can provide effective relief for those suffering from mood swings, anxiety, depression, and other pre-menstrual symptoms. Hormone-balancing foods like maca can help regulate mood, sexual function, and emotions and prevent diseases. Packed with Nutrients Maca is rich in vitamins, minerals, amino acids, enzymes, and antioxidants. It contains glucosinates, which are powerful antioxidants usually found on cabbage, broccoli, and other cruciferous vegetables.
Knowing the multiple health benefits of maca, now you can enjoy it even more! Here is the recipe for hot maca chocolate.
Ingredients:
1 teaspoon of maca powder
1 teaspoon of cacao powder
1 1/2 cup unsweetened almond milk
1 pinch cinnamon
Optional: add a frozen banana if serving cold.
Toppings:
Cacao Nibs
Cinnamon
What To Do
You can heat the almond milk and simmer if you want to try this hot. Simply add maca & cacao, whisk, then add toppings. For a cold version, simply blend it with maca and cacao powder for few seconds (add banana if desired). Then, pour the mixture into your glass. Sprinkle some cinnamon and cacao on top. Take a sip and enjoy its aroma and flavor.
With this simple recipe for hot maca chocolate, you can enjoy a delicious and healthy beverage that gives you SUSTAINABLE ENERGY. Start making maca part of your healthy diet and experience a more satisfying lifestyle. Stay healthy!
If you would like to participate in this month’s theme this is a perfect opportunity to join this club. The reality is that you are already spending this money in ways that are not transforming your health and wellbeing. How about you say YES TO YOURSELF this time?
This theme idea was chosen by the members of the club. Because this is designed FOR YOU. It is my coaching at a fraction of the price. Registration is available for anyone willing to learn to get organized using a plan . You’ll also be part of a community, a support system and a personal growth plan without expiration date or rush. That’s what I’ve put together in my “Done for you clean cooking plans”!
I guarantee that the recipes and ingredients are SIMPLE and TASTY and the education is applicable to BUSY LIFESTYLES
This is more than just food plans, it is a motivational space and a healthy strategy mentorship. Since we are on this for the long run, you can rest assured that I’ll be supporting you all the time! Click HERE to get the scoop to this mentorship.
XO
Coach Maria Marcano
