It has been a busy day, or a boring one, or a lonely one…it just has been one of those days… Suddenly you want to eat, but you are not hungry. Not really, you want to eat but your body
A secret helper for fatigue & insomnia
For two weeks now, I’ve been helping a client that suffers from adrenal fatigue, anxiety, poor sleep & low energy get back on track using the Inner axis breath and movement techniques. She decided to use yoga and breath to