Month: May 2025

“We did not evolve to self-regulate. We evolved to co-regulate” This is a quote from Stephen Porges, the father of Polyvagal theory. This quote encompasses thousands of years of intelligence, and one of the reasons why, after years of independence,

I used to think burnout looked like total collapse. You know, the dramatic kind. Crying in the office bathroom, needing months off, maybe even ending up in the hospital. That was burnout, I told myself. And since I was still