“If you don’t know where you are going, any road will get you there.” Lewis Carrol I know, I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
The dull stress of misalignment
The deep pain of insomnia & how yoga can help
In my work as a health coach, I help people who are constantly tired and stressed. The very first thing I ask them is, “How is your sleep? About 99% of them respond “Ok,” but when I dig deeper, I
Yoga with or without clichés?
Close your eyes and picture a “yogi.” If that means nothing to you, then picture someone who practices what you understand as Yoga…What is this person doing? Or, more importantly, is this person in your mind a calm, happy,
Yoga: A rehearsal without performance
Whether you practice yoga or not, I know you’ve seen some impressive pictures of people doing what could be called “yoga acrobatics.”…I know they can be inspiring for a while, but I feel most people find them intimidating and perhaps
Tears in your yoga mat…
Last week, I got to take a yoga class with a beautiful friend of mine, a rare treat for a yoga teacher who typically keeps a self-practice instead of attending classes. I enjoyed the role of a student –
