We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social reward
Are you accessorizing instead of healing?
Do you need permission to be happy?
Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has to
When gratitude feels hard…
Have you tried to start a gratitude journal or a simple practice of giving thanks for your blessings daily and failed? Or have you felt like you are doing them automatically, therefor the practice seems to be fake or
The dull stress of misalignment
“If you don’t know where you are going any road will get you there” Lewis Carrol I know I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
How to eat your fave holiday food without guilt
How to eat your fave holiday food without guilt or health concerns? When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the
How to live a simple life in fast times
I recently hosted a wonderful livestream with a colleague on the topic of “ The art of simple living” and the response was fantastic. We can all agree that we live in fast and quite complicated times, but we need
I’ll give you a miracle for that thought…
“A miracle is a change in perception” ~ A Course in Miracles I believe in miracles. Do you? The fact that you were born is a miracle. Your very existence is as improbable as the most magical story you ever heard. This planet
Stop the glorification of busy
“Stop the glorification of busy” ~Unknown I get it, you are busy, I’m busy, we are all busy…but to what cost? and how much of it is self-created? I’m not saying this to negate that these are fast times and
What’s Love Got To Do With It?
“Perfect love casts out fear. If fear exists, then there is not perfect love. But: Only perfect love exist. If there is fear, it produces a state that does not exist” –A Course in Miracles What’s love got to do
The Power of Asking for Help
Most of us make a clear connection between the Holidays and the feelings of hope, caring, giving and peace. But how many of us get to actually receive them all ? I never thought I would be writing this post,
