Individual Coaching to “Unbusy” Your Life

As a Somatic Burnout Recovery Coach for Women, I work with individuals and organizations to create transformations for the healthy embodiment of achievement addressing chronic patterns of stress, and burnout in their nervous system.

I focus on helping women in professional positions operate at deeper levels with clarity and stress resilience so they can enjoy success without breaking their bodies and relationships in the process.

My coaching is for women that have worked hard to succeed and now want this success to work for them, embodying and acknowledging all of their parts.

My clients notice they are currently going “through the motions” and bogged down by stress, fatigue, or overwhelm. They appreciate their success but they feel they have disconnected from their bodies, joy, and intuition, always putting out fires, operating under pressure or deadlines, and breaking down at some level.

These women are open to going deeper, working with their patterns in a whole-person way that serves them fully and not just their likeability and productivity.

This work helps you change the deep-rooted survival responses damaging your health and impacting your personal life using inner parts work, somatic therapies, nervous system regulation, and physical nourishment.

I invite you to repair the psycho-somatic damage from excess cortisol in your system, identify the unconscious patterns that are preventing you from operating at the deepest levels, and embody your life cohesively and more peacefully for vitality, clarity, and joy

My accreditations include Integrative nutrition certified coach, Internal family systems educated coach, Somatic parts certificated practitioner, Yoga alliance certified teacher, and breathwork practitioner specializing in trauma sensitivity and applications of Polyvagal theory

My coaching is intentionally holistic. This process will invite you to place your focus not only on the external aspects such as time management, eating, resting, etc. but decisively on the mental and emotional drivers of your current unhealthy choices and your body-stored blockages to change. This program has a strong body-intelligence and inner awareness foundation. This is not to say spiritual, but if you are not inclined to self-inquiry, meditative work, breath work or some type of contemplation, I’m not the coach for you.

If you understand that to solve the current state of your health you cannot look at the level of the problem, but that you must go for the cause then you are on the right path. Working with me will show you that you can train your brain and even your physiological responses to stress…This is your final journey to well-being.

Want to try this for FREE? To book an initial 45-minute Exploration session CLICK HERE

6-month Somatic Burnout Recovery Plan

This Somatic Activation & Lifestyle Program Includes:

  • (21) Expert somatic therapy and parts work coaching sessions of (75) minutes
  • Accountability support during business hours with a voice follow-up app.
  • Personalized plan using the three burnout recovery pillars: body repair, nervous system balance, and unburdening
  • subconscious patterns
  • Progressive restoration of the health of your nervous system with breathwork, and Polyvagal informed movement instruction, including videos for home practice.
  • Optimization of physical energy using simple nutrient-dense supplements, superfoods, and adaptogens.
  • Step-by-step resilience plan using self-regulation and co-regulation guides.
  • Compassionate rewiring of maladaptive coping mechanisms such as overworking, people pleasing, compulsive media use, shopping, eating, drinking, etc with Internal Family Systems work.
  • Self-awareness techniques to start to dismantle the root cause of burnout, including meditations to promote new coping strategies and sustain lasting changes.

Basic Energy Plan: 8-Week body reset

If you cannot commit to a long program at the moment, but you need a healthy change; this is the option for you. Hit the reset button and start feeling REAL good quickly. This can be a great way to start and then move into the 6-month program.

This foundational high-vibration nutritional rebalancing and mental release includes:

  • (3) One-hour individual coaching sessions
  • Email follow-ups
  • Superfood-supported cleanse & 60-day repair to re-set metabolism, release toxins and fat while alkalizing the body
  • Complete food plan and shopping guide to Clean eating (decrease toxins, food stimulants, and the food offenders that weigh you down)
  • Guides to the elimination of major food allergens, processed and denaturalized foods
  • Tasty recipes using simple cooking techniques
  • Gentle mindful exercises and activities include yoga, conscious breathing, and self-inquiry

For more details on this plan click here  

Coaching for Busy Professional Web Coaching

All my coaching is offered online or over the phone to accommodate even the busiest of schedules.  Take advantage of a private wellness and food-coaching program for your busy schedule. Work from the comfort of your home or office and have all the benefits of a one-on-one session. No travel time, driving costs, or stressful commutes, embrace the way of the future, and save time and money.

Testimonials

“I usually find myself implementing a new change doing well at the beginning and fizzle out shortly after whether is a diet, business plan, etc. Maria helped me realize and work on why I repeat patterns and most importantly how to not beat myself up over it and how to work with my patterns.  My expectation was to be able to do just this, however, working with Maria has given me things that I was not expecting at all but I am sure I’m grateful for:

1. I have the energy I used to when I was 22 years old. I thought I was just aging and mature… turns out I was just tired, go figure… lol 2. I have dropped 25 lbs. 3. I wake up rested 4. My patience has grown exponentially 5. I used to have a recurring headache that is gone. 6. I find myself doing things putting myself first… I used to walk through life unknowingly doing things for others and putting myself last.

If you are looking to work with your nervous system and learn more about yourself so that you can be more you. No better person than Maria to walk that path with you” Lorena

“Maria is awesome. Her soul is so pure and golden! I took private coaching sessions with her, & she truly demonstrated all the greatest qualities of a coach. She was kind, flexible, understanding, patient, intuitive, and more importantly: PASSIONATE about what she does! I couldn’t have done this without her guidance. She really helps you tackle all obstacles, physically and emotionally.” Alex

“I have been working with Maria for about a year now and the changes I have seen in the way I treat myself and how I eat have really improved. My health has definitely been much better since working with her. I am more aware of what I put in my body and without her help, I would probably still be stuck with all of the negative self talk and not feeding my soul like I need to. I am so grateful to her for her help and guidance and have recommended her to several of my friends. If you want to change your lifestyle for the better, meet with her. It has been one of the best things I have ever done for myself!” Maureen

“Maria del Mar, I truly admire your dedication, discipline, impeccable work, and your compassion for everyone. Your knowledge about healing food is absolutely impressive, and a wonderful complement to your super restorative Yoga classes. Thank you, and many blessings!” Monica