Can you be a successful woman and not burnout ?….
I have learnt that you can, but not if you’re only using traditional relaxation cures, sporadic yoga, healing courses, consuming entertainment or engaging on media, food or wine escapism.
That’s why I practice a holistic approach to burnout repair, which means that I look at how all areas of your life are connected to your body intelligence. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you developing gut, hormonal or other issues after being under a lot stress? Is your busy schedule making you angry, depressed or anxious? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to “Do more” but to “Do what matters”. With me, you’ll look at the landscape of your life and see what needs to be prioritized for you to experience joy and vitality again. I focus on practical techniques like breath work and “food medicine” in my plans because I know you want fast results, and the body when given the right tools delivers results real fast. I work with my clients to create a map to the “Innate body technology” for stress self-regulation. This creates a sustainable, enjoyable and healthy life in a way that is flexible for successful women in leadership positions.
Together we’ll work to repair your burnout by working in areas such as achieving optimal energy levels, reducing food cravings, managing stress, increasing sleep, and maximizing mental focus. As we work together, you’ll develop a deeper understanding of the lifestyle choices that brought you here and implement the practices that can activate the opposite. The result is the implementation of lasting changes.
Here are some concepts that we will explore during our work together:
Nervous system self-regulation: Calibrating your nervous system is an imperative to be able to recover your sense of wellbeing, energy and balanced emotions. The practices of breath initiated movement and techniques such as EFT (emotional freedom technique), visualization and self-inquiry are some of the practical means I use to help my clients. These practices support the parasympathetic response and avoid the onset of the fight, flight or freeze response that most modern humans are triggering on a regular basis. I apply breath patterns and mindfulness tools in a way that allows the individual to build their own practice to the point that it becomes a lifestyle choice. The results go from a calmer mind to healthier health markers such as heart health or hormonal balance and of course, harmonious relationships at work and home.
Somatic Technologies: Scientific research supports disciplines like Yoga, Tai Chi and Medical Qi Gong and Acupressure as solutions for an overwhelm nervous system and a strong body. Within those traditions there are many activating movements and pressure points that can, combined with proper breathing patterns and visualizations bring a person out of the stress response in a matter of minutes. The secret is in the way your brain interprets your body movements and breathing patterns. Some movements and postures signal worry, fear and danger and many of the modern typing, seating and driving trigger them all day long. Similarly, some body postures speak to the brain of joy, safety and confidence. This is a form of somatic technology you will be able to apply so you can “tell your brain” to manufacture a chemical cocktail of feel-good messengers practically on command.
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets or strict exercise programs fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, and ancestral background. I use a personalized approach to ensure that we cover the possible nourishment gaps that can be aggravating the mental, emotional and physical symptoms of burnout and blocking your body’s ability to repair it.
Brain sculpting : Most high performing career women do so from an unconscious mental structure that is based on survival. This mental structure is comprised of limiting beliefs that create a system from which all decisions are made. When the brain routinely fires these neural connections they solidify and you are now “hard wired” for stress, worry and overwhelm. Brain sculpting is a process of developing awareness to uncover the limiting beliefs and doing exercises to transform them into empowering ones. This directs the mind to make new connections that lead to new decisions and with repetition a different set of instructions is “wired” changing the brain and the body
Food for Energy: Because we live in such a hectic world many of us fail to meet the minimum recommended fruits, vegetables, fiber, etc… let alone getting the optimum amount of nutrients any given day. This puts us most women in a difficult position, because time is limited and there are only so many hours a day to be cooking and eating. That is why I support all of my clients with the highest quality, organic and Non-GMO super foods and gut repair blends. Superfoods have been proven to contain the highest density of nutrients, antioxidants, protein and minerals in the world, and your gut is been deemed your second brain responsible for many of your mood responses. These highly bio-available “food medicine” skyrockets your journey from day one regardless of your busy schedule. This protocol will build the Core foundation to sustainable energy & emotional health.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!