Talking from experience, I cannot tell you how many diets, and how much money my friends and I have spent on products and programs to lose weight or gain muscle , just to gain it right back on afterward. Time
“Autopilot eating” and weigh gain
I was inspired to write this article after an experience in a restaurant chain. A friend took me to a place where each table had its own TV screen, and I was a little sad seeing people eating while staring at the