It was 2011 I was in my mid 30’s but I felt like I was at least 65 years old. I remember waking up tired I remember having no motivation to do most things I remember feeling overwhelmed with all
How can you tell you’re burned out?
Two FREE antidotes for busyness & anxiety
The mind cannot hold a negative and a positive emotion simultaneously. When you start feeling anxious, shift your focus to gratitude and appreciation The secret to being able to make this shift is to have built the mental musculature to
A solution for job created burnout
You don’t have to quit your job, but you have to open space for meaning… When I arrived at the full-blown burnout state, I was a shadow of myself. I was at my lowest weight ever, I could not sleep,
Are you a habitual “complicator”?
Most of us would agree that we don’t want complicated things in our lives. But what if we actually are not in alignment with that desire? If you are overwhelmed, stressed, tired, or if you have more to do things
The burnout emotions stored in your organs
You are generally a very calm and kind person. If only… People knew how to drive The kids would calm down for just a few minutes My partner would help me with the housework My boss would stop riding
The dull stress of misalignment
“If you don’t know where you are going, any road will get you there.” Lewis Carrol I know, I know…it has been almost a month! I feel so bad, but I have a good explanation. It wasn’t anything to
Spiritual anatomy of a craving
It has been a busy day, or a boring one, or a lonely one…it just has been one of those days… Suddenly, you want to eat, but you are not hungry. Not really. You want to eat, but your body
The deep pain of insomnia & how yoga can help
In my work as a health coach, I help people who are constantly tired and stressed. The very first thing I ask them is, “How is your sleep? About 99% of them respond “Ok,” but when I dig deeper, I
Yoga with or without clichés?
Close your eyes and picture a “yogi.” If that means nothing to you, then picture someone who practices what you understand as Yoga…What is this person doing? Or, more importantly, is this person in your mind a calm, happy,
How to live a simple life in fast times
I recently hosted a wonderful livestream with a colleague on the topic of “ The art of simple living,” and the response was fantastic. We can all agree that we live in fast and quite complicated times, but we need
