How many times do you hear people say “I’m busy”? Even better how many times do you say it? I know we all are very busy compared to times past, but could we be addicted to being busy? I see people
Biggest mistakes people make when trying to cook healthy
Do you find yourself falling of the wagon on your healthy cooking efforts? Even worst, do you THINK you are eating healthy but don’t seem to feel the difference? Are you stuck on a weight plateau, still feeling depleted and
My Little Dark Kitchen Secret
Today I’m going to be extra short because I know how Mondays can get. I simple wanted to let you know a secret: I moved to a house with a very old kitchen that I do not love. Because renovation
The bulletproof way I use to keep my willpower
“When people have will power failure is because they haven’t anticipated a situation that is going to come along”. Charles Duhigg Willpower seems like this etherial thing that some of us have and others don’t. Why is it that it
How food planning can stop emotional eating & binges
Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you
Plan your weekly food without overwhelm
Cooking is one way you can easily claim full control over your well being without breaking the bank. Lately I’ve seen the surfacing of many food delivery options, including friends of mine that are vegan chefs and several health conscious companies trying to
Why New Year’s Resolutions Never Work
It’s time to create better resolutions. Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up
How to eat your fave holiday food without guilt
How to eat your fave holiday food without guilt or health concerns? When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the
Delicious & Nutritious Mornings with Kids
A few months back my lovely and incredibly talented pre-natal coach and writer friend Kristy Rodriguez and I were talking about the incredible benefits we have seen in our lifestyle by receiving help. The help we spoke about it not
My tribe, food & the holiday rejection
“To my friends, the ones that knew me when I was another person, the ones that understand that this journey has made me a happier person” Thank you. Maria Marcano A while ago I made a discovery. It was