This is the one thing most of my clients need: Courage to change You are a pretty tough cookie for almost everything. You get things done at work, you meet your deadlines, take care of your family needs, protect your kids, keep the
Post- Thanksgiving Repairing Recipes
Post Thanksgiving recovery mode is ON! I am guilty of going down the gluten and sugar path this past weekend and the post nasal drip (gross I know!), the cravings and low energy are signs I need a reset ASAP.
Revamp your water! Infused water recipes for weight loss
“I know I need to drink more water BUT…” As a coach I hear this all the time, so this week we’re focusing on a big reason why people age way to fast: Poor hydration Let’s explore some of the
Stressing & being busy stops when this happens
How many times do you hear people say “I’m busy”? Even better how many times do you say it? I know we all are very busy compared to times past, but could we be addicted to being busy? I see people
Biggest mistakes people make when trying to cook healthy
Do you find yourself falling of the wagon on your healthy cooking efforts? Even worst, do you THINK you are eating healthy but don’t seem to feel the difference? Are you stuck on a weight plateau, still feeling depleted and
The bulletproof way I use to keep my willpower
“When people have will power failure is because they haven’t anticipated a situation that is going to come along”. Charles Duhigg Willpower seems like this etherial thing that some of us have and others don’t. Why is it that it
How food planning can stop emotional eating & binges
Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home drained and you have no time to look after what you
Plan your weekly food without overwhelm
Cooking is one way you can easily claim full control over your well being without breaking the bank. Lately I’ve seen the surfacing of many food delivery options, including friends of mine that are vegan chefs and several health conscious companies trying to
Why New Year’s Resolutions Never Work
It’s time to create better resolutions. Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up
Delicious & Nutritious Mornings with Kids
A few months back my lovely and incredibly talented pre-natal coach and writer friend Kristy Rodriguez and I were talking about the incredible benefits we have seen in our lifestyle by receiving help. The help we spoke about it not