“Stop the glorification of busy” ~Unknown I get it. You are busy, I’m busy, and we are all busy, but to what cost? and how much of it is self-created. I’m not saying this to negate that these are fast
Stop the glorification of busy
Tap into the morning power!
Hey, my darling! Are you enjoying the summer? I hope you are getting the most out of every extra hour of sunshine, especially the morning hours. Did you know that for my entire 20s and the beginning of my 30s,
Yoga: A rehearsal without performance
Whether you practice yoga or not, I know you’ve seen some impressive pictures of people doing what could be called “yoga acrobatics.”…I know they can be inspiring for a while, but I feel most people find them intimidating and perhaps
What’s Love Got To Do With It?
“Perfect love casts out fear. If fear exists, then there is no perfect love. But Only perfect love exists. If there is fear, it produces a state that does not exist.” –A Course in Miracles What’s love got to do
Tears in your yoga mat…
Last week, I got to take a yoga class with a beautiful friend of mine, a rare treat for a yoga teacher who typically keeps a self-practice instead of attending classes. I enjoyed the role of a student –
Are your Adrenals Calling for Help?
Are you taking time to slow down, rest, and nourish in the winter? Each season gives us an opportunity to honor different organs. The Winter Solstice officially began on December 21st; this is a time to go deep within to