About Me
Can success break you? I am a survivor of the glorification of being busy and a nervous system prone to worry and over-achievement. My story is an example of what stress and dysregulation can do, but it is also a
Individual Coaching
Reclaim Your Life 6-month Somatic Burnout Recovery Plan: As a client of my burnout recovery coaching program, you will… Use effective practices that regulate the stress response. Nourish your body to have energy without stimulants, get better rest, improve digestion,
Regulating Somatic Sessions
Creating safety in the body during stress, anxiety, or grief. This is a somatic therapeutic approach to breath, movement, somatic embodiment and awareness geared towards building safety and health within your nervous system. These somatic awareness and embodiment sessions are
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Work with me to reach your health, balance and wellness goals
Recent Posts
Get this four unexpected gifts from regulation!
Do you know that WOW! effect you get when you haven’t seen someone for a while and that person has changed their level of fitness, or dressing style, or when you see your niece or nephew after a year andRead More »Why can’t you talk yourself out of stress?
Have you ever asked yourself why is it that we cannot simply talk or think our way out of strong stress and old emotions? This is why. By the time you realize that you are being triggered or that you’reRead More »Powerful questions to prevent burnout
What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions aRead More »
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Read moreLife Changing…
"Working with Maria was a very positive experience, almost life changing. She helped me to realize that anything I set my mind to is achievable, but I must first admit that I love myself. Words cannot express how thankful I am to have been able to attend this group coaching"
Incredible experience!
"Incredible experience! In just two weeks I have been able to increase energy level, to forget about headaches, changed the attitude towards nutrition. Everyone must try!"
She has my best interest in mind…
"Maria has been my coach for well over a year now. Her guidance and support has helped me achieve numerous goals in every facet of my life. My diet has changed, I meditate regularly, I'm launching my own business, and in a few short days, I'll be signing up for my first half-marathon. She always has my best interest in mind, celebrated with me my during happy times, and listened when I was going through some hard times. Maria is always professional and courteous and I doubt you will find a more loving individual in the business!"