Work with Maria

Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your well-being. As your Burnout Recovery Coach, I will listen carefully and help you to navigate the world of contradictory

Regulating somatic breathwork

Regulating somatic breathwork

Breath Initiated Movement for Anxiety and Stress: Breathe & Heal Immersion  Based on the Inner Axis System created by International speaker, Master yoga teacher, and author Max Strom, this is an approach to breath and movement geared towards the health

Energy Reset

100 Years ago all food was organic….but that is no longer the case.  I promote a whole food lifestyle and this is the best way to kick start your new lifestyle. By re-setting your metabolism and cleansing from years of

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Recent Posts

  • Powerful questions to prevent burnout

    Powerful questions to prevent burnout

      What’s the point of all of this work? I used to love my job/ be happier. What happened to me? How much longer do I need to keep this? Can I keep up? I asked myself those questions aRead More »
  • Are you accessorizing instead of healing?

    Are you accessorizing instead of healing?

      We like to get accolades and we love to receive encouragement and that is all good. But if everything you do in order to rise above the effects of your burnout is tied to some type of social rewardRead More »
  • Do you need permission to be happy?

    Do you need permission to be happy?

      Delaying your good may be a deceiving way to hurt yourself…. I don’t have time to…..fill in the blank I’ll do (something you really want to do or something you know is good for you) …but it has toRead More »

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Life Changing…

"Working with Maria was a very positive experience, almost life changing. She helped me to realize that anything I set my mind to is achievable, but I must first admit that I love myself. Words cannot express how thankful I am to have been able to attend this group coaching"

Monique Group Coaching Participant

Incredible experience!

"Incredible experience! In just two weeks I have been able to increase energy level, to forget about headaches, changed the attitude towards nutrition. Everyone must try!"

Marina Seasonal Cleanse Client

She has my best interest in mind…

"Maria has been my coach for well over a year now. Her guidance and support has helped me achieve numerous goals in every facet of my life. My diet has changed, I meditate regularly, I'm launching my own business, and in a few short days, I'll be signing up for my first half-marathon. She always has my best interest in mind, celebrated with me my during happy times, and listened when I was going through some hard times. Maria is always professional and courteous and I doubt you will find a more loving individual in the business!"

Claire Individual Coaching Client