healthy & sexy holiday





Introducing my very first

Anti- Sabotage Plan: A Program for a healthy and sexy Holiday

Ah…the Holidays! All the Joy, the decorations, the gifts and the gatherings…and with it, all the food in the office, the food at the parties, the food gifts, the food that just piles up in front of you and then…it piles “on you” as excess weight that  starts to creep in. You cannot seem to control it! You cannot say no…After all. it happens only once a year. You don’t want to be boring or rude…Food is celebration, isn’t it?

Let’s face it, after each party, each office break-room indulgence, after all the sweets, the drinks, etc. you are not so merry. The truth is that you feel guilty, and now you can’t rock that awesome party dress or outfit you’d like to wear to the big party. It sucks, I know. But why did this happen ?You were doing so good. Why? !

Here are some good reasons

  • Peer pressure: everyone is doing it, I don’t want to be “that person”
  • Stress: With all the holiday plans, shopping & business you forget to cook, plan meals and exercise
  • Emotions: The holidays are sometimes sad, you feel lonely or you miss your loved ones. Eating eases the pain
  • Habit: Everyone knows what you like to eat and they give you food gifts. You also do the same every year, eat the same foods and buy the same treats. In your mind it is tradition
  • Poor self esteem: Self talks like “What is the point anyways?” “I’m already overweight, or not in the best of shapes”. “I can relax and  start a diet in January” “Who cares?”
  • Metabolism & poor nutrition: You’ve tried all year to lose weight with no success. It is so hard to drop a few inches! And you are always hungry. Plus, you are so used to dieting or eating whatever / whenever that you have no idea anymore what is good or bad for you

Do they sound familiar? I know, we all go there. The holidays can be tough. But there are three things that unite these excuses?


Enter your loving caring and very simplistic coach! That would be me 🙂 

I totally get it. Holidays can be tricky and food seems to be charged with so many memories. The food mom made, the food commercials everywhere and the promise of being merry by eating seems real. That’s why I  have created a plan that is fool proof.

It will start by regulating your metabolism, specially your blood sugar and it will also gently cleanse your body so you start feeling awesome and that belly bloat disappears. Trust me, when you feel this good it is harder to give up. But because I work in a holistic way we won’t stop there. There will be mindset tools, emotional tools and practices to help you say “No thank you ” when you need to, without feeling deprived or guilty. Plus! You will look amazing this Holiday and everyone will notice it.

This plan will help you do a few more things…

  • Maintain energy throughout the day without the afternoon crash
  • Free yourself from the sugar-emotion connection
  • Manage your emotions around work parties, social events and family gatherings
  • Build the confidence and mindset to put yourself 1st instead of food
  • Separate food from love & fun
  • Replace sugary foods with naturally sweet foods
  • Remove the food that triggers  cravings from your diet
  • Learn recipes and tricks to keep you satiated, alert and calm (and that you can bring to the party!)
  • Let go of excess fat caused by blood sugar inducing foods
  • Improve skin tone, energy, digestion, mental clarity and more!

Plan to succeed and close 2017 with a BANG!

November 6 to November 19 ~ 2017

I'm ready count me in green button

Do you find yourself having the Holiday Sabotage syndrome? This is that emotional roller coaster that has you one moment beaming with joy after a sweet treat or a banquet, and then burning with guilt and crashing with low energy the next minute. Sounds familiar?

The chemistry & mental science behind this pattern is tricky. It requires close attention and a systematic approach.

This plan provides just that. There will be no diet non-sense, no hunger strikes and no fake processed drugs or supplements. Just real food, science proven tools and full body-mind coaching.

Here are some signs that this is for you..

  • Do you feel tired,  stressed, unfocused and lethargic with the Holiday business?
  • Do you carry an extra 5-10 lbs that never seem to go away?
  • Are your favorite foods refined carbohydrates like bread, pasta, pizza, white rice & baked goods. Do you crave them? 
  • Do you experience late night cravings and have been known to have snacks after dinner?
  • Do you think about food often and more so during the festive season? 
  • Does your mood changes around the Holidays without apparent reason?
  • Do you have a tough time with emotions around the end of the year?
  • Do you have a secret “stash” of treats in your work and/or home?
  • Do you automatically connect sweets, dessert and baked goods with joy and pleasure?
  • Do you store excess fat around your belly area?


Are stuck in a cycle of cravings and dieting that is taking you nowhere?

If you answer yes to any of these questions you are on this “Merry roller coaster” already…and your body, mind and emotions are going wild. Only by getting off it you would recognize how it feels to be standing in your two feet, in control of your health.  These 14 days are about that…

What would your life be like if you were free from your Holiday extra pounds?

Join me & discover how it feels to be free to enjoy the festivities!

Early bird until October 29th ~ $97

After October 29th ~ $127


This group is 100% online Including expert food and lifestyle coaching,  peer support and resources galore!

The weekly coaching calls will keep you on track & motivated!

In addition the program includes: daily menus, recipes, affirmations and mindset exercises, food selecting advice, online support forum, food shopping list, beauty tips, relaxation exercises, mindful living tools and more!

Sounds good?! Don’t take my word for it this is what people are saying about my programs

“Since about 10 years ago, I was taking medication to control what doctor’s back home called Insulin Resistance syndrome. It is hard to explain but it pretty much means that when the pancreas produces insulin… my body is not responsive to it hence, not using the glucose properly. 

I knew I had to reduce the intake of sugars, bad fats, and carbohydrates in order to not make it worst and potentially become diabetic in the future… I decided to do Maria’s cleanse. After the cleanse program, I did the tests I always do to monitor this condition (glucose tolerance curve) and the results were astonishing! My doctor back home was marveled at the way I had taken care of my diet and the results I had gotten.

He decided I could be off the medication as long as I kept eating clean and doing periodical tests.I cannot thank Maria enough for her guidance and for creating such well-thought and loving programs.I feel so empower now and reassured that my health is in my hands and through clean eating, I can heal myself.” Claudia


“The changes I have seen in the way I treat myself and how I eat have really improved. My health has definitely been much better since working with her. I am more aware of what I put in my body and without her help I would probably still be stuck with all of the negative self talk and not feeding my soul like a need to. I am so grateful to her for her help and guidance and have recommended her to several of my friends. If you want to change your life style for the better, meet with her. It has been one of the best things I have ever done for myself!”  Maureen. 


“Maria is an excellent health coach. She takes the time to answer all the questions and gives plenty of recipes to start a healthy lifestyle”. Amanda. 


I really enjoyed the cleanse and surprisingly my husband went along for the ride and liked it too…  You could’ve knocked me over with a feather when he said that!” Jill

This revitalizing program will give you all of this:

  • Lose an average of 4-8 pounds in two weeks
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings
  • Rid you of those last few lingering pounds that always seem to cling to you
  • Master the mindful techniques to cope with stress and emotional eating

Here are the juicy details of what you’ll be getting:

Screen Shot 2015-11-22 at 9.54.39 PM


  • Challenge Guide: a step-by-step manual showing you exactly how to remove sugars in a safe and natural way
  • Recipe Guide: packed with over 25 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
  • Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
  • Suggested Meals: this will help you stay on track and take the guesswork out of meals during your cleanse
  • At a Glance: a day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your cleanse a breeze
  • Food Diary and Transition Guide: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • Affirmation, breathing & EFT tapping recordings: designed to help you with your mindset, cope with cravings and help you release stagnant emotional energy keeping you in the self sabotage roller coster.
  • Private Facebook forum: for daily support and to get quick answers to your burning questions
Maybe you can be the next one writing a message like this…
“Thank you so much Maria ! This program was so very helpful for me as I had never done a cleanse like this before with the elimination diet. That was very eye opening and I realized how sensitive I am to sugar and milk. Amazing, so will be really focusing on my nutrition and on being consciously aware”…Tammy

You too can feel this amazing.

Register today!