Tap into your breathing to master your emotional life.
- Are you being affected negatively by stress?
- Do you struggle with mental energy and focus?
- Are anxiety, anger, or grief affecting your life and your relationships?
- Do you sleep poorly?
- Has meditation been suggested but you can’t seem to do it consistently or with success?
- Is your physical health being affected by any of the above?
Take a deep BREATH…I know how scary and frustrating it is to be there…
Hi, I am Maria Marcano, the Burnout Repair Coach and I want to show you how you can tap into your breathing to master your emotional life
10 Years ago I was sleepless, anxious, stressed, and tired. And I’m embarrassed to admit that at times I also lost my temper with my loved ones. I thought this was “just stress”, but I was still upset because “I should’ve been able to handle it”.
I grew confused when my health started to get affected, but I kept it to myself. The last thing I wanted to do was to bother anyone with the ugly details of my tension aches, eczema breakouts or gut problems that were flaring under stress.
What could I do? I needed something simple; something that worked with my busy schedule. I knew enough about health to see that I had to do something. In my heart I felt that these were signs directing me to take action. I didn’t want to end up with a serious health problem or breaking my relationships.
I needed to Breathe Again.
A Game Changer
The practice of breath-initiated movement was a game-changer for me. It gave me control, strength, calm and mental focus. It even gave me more energy! With practice, I released old hurt and opened up to my creativity.
Today this is a superpower that I share with all my clients.
Now you can do the same – For the first time, I will be coaching groups in person! You get to be empowered even if you’re not my one-on-one client.
I’m inviting you to Breathe with me from July 30th through August 13th
Why would you want to learn to regulate your breathing?
Well, if you answered yes to any of the questions on top I will tell you a secret; all of these problems have one thing in common: Lack of self-regulation skills. These are the symptoms of a distressed nervous system. They are your wake-up call.
Breathe with me is a foundational online course for individuals looking to:
Create Emotional Peace
Improve Lung & Cardiovascular Health
Reclaim Mental Focus
In a nutshell, this course will give you the skills you need to stay grounded and in control in the midst of busy and unpredictable times.
I have worked with Maria for the past few months now and I am blown away by her genuine interest in my well-being as a whole. She is an outstanding professional and a very eager and positive mentor who takes her time to ensure the right tools are provided. She is very patient and understanding and always has your best interest at heart. I highly recommend her to anyone as she is truly a special and beautiful person inside and out!!!”
– Maria P.
Stop wasting your time and money on temporary fixes:
A massage is nice but it only lasts an hour – it doesn’t solve the stress of a deadline or the pressure from your boss
A yoga class is great but how many classes do you have to attend to finally become a yogi master that doesn’t lay awake in bed worrying about problems?
Herbs, Supplements, & Vitamins
And there are tons of herbs, supplements, and vitamins in the market – but lets face it, when the “messy feelings” happen, they do not tell you how to turn off all the overwhelm.
What you need is to use your innate ability to come out of the stress response and build a lifestyle where the usual triggers do not send you into flight or fight every time.
One of the components of this innate technology is your breathing and in this course I will support you in the building of your own practice; one that fits your lifestyle and needs.
During this group course you will learn the cornerstone skills for the understanding of your nervous system and how to apply self-regulation using breath-initiated movement.
Think You’re Too Busy?
I understand! This program is for busy people and it doesn’t require yoga or meditation experience. It is accessible to anyone. If you can breathe you can join me and enjoy the results.
Sundays July 30, August 6 & 13 From 10 am to Noon
What Do You Get?
Live Sessions: This is not one of those online courses where you are left alone to learn. I will be there with you! You’ll get 3 two-hour guided group practices and coaching sessions (Plus video recordings for those that can’t attend a session or need a refresher)
Learning Modules: You will also have access to your own online course portal containing the modules, handouts, references, and additional video support to empower you in your journey
Module One: Get the basis for building a practice that lasts and delivers results
- Create a deep and meaningful goal that motivates you to stick to the practice
- Build an intention that addresses the ways you have sabotaged yourself in the past
- Start building the foundation to your practice: Fundamentals of breathing and the theory behind the practice
Module Two: Connecting the mind and the body with the breath
- Learn how to initiate & synchronize movements and actions with the breath
- Learn and practice the core exercises of this methodology
- Build your unique practice schedule and learn to track your progress
Module Three: Create clear and energizing mornings & witness your mind
- Morning breath work sequences for peaceful energy
- Go deeper. Refine your practice
- Understand your edge and go beyond the programmed resistance
Bonus Module: Take your practice to your real life
- Meditative forms of breathing for an overactive mind
- Mastering the breathing for beginners
- Short breath work remedies for specific mental states: stress, depression, and insomnia
I want to make sure you feel confident and clear so you can use the tools I give you with success! For this reason everyone will get the chance to participate in the bonus group Q&A after completing the course.
I want to continue to learn and practice the breath work and my goal is to have breathing incorporated into my life just like working out…There is no doubt that the past 2 months has given me a serious boost in the right direction. I absolutely love the peaceful, calm experience of the breathing practice and know that it is helping me a lot with my anxiety and stress and overall health. It is somewhere for me to go when I feel overwhelmed or unwell in any way and grounds me and brings me back to myself, to feeling like me and who I really am.”
Here’s A Breakdown
Course Portal with Videos, Practices & Guides – $250 value
Three Live Practice Sessions – $450 value
Bonus Group Q&A Coaching – $75 value
Want Even More?
I will offer a 1:1 integration call upon completion of the program to the students that register by July 15, 2023.
That’s an extra $180 value!
That’s a value of $955 packed in this course!
But this isn’t the price I’m offering you.
If you have read up to here I know that you really need this and I want to help you. This is why this investment in your well-being is
“Practicing breathing, yoga and meditation with Maria has impacted my life in such a positive way…I have learned to deal with acute stress and anxiety by using what I have learned and Maria’s words…it has helped get me through everything from dentist appointments, crowded theme parks, restless sleep and so much more. Words cannot express my heartfelt gratitude.”