Rise Beyond Burnout

Somatic coaching to reclaim your energy, restore balance, and embrace your true self.

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Hi 👋

I ´m Maria!

A passionate advocate for women leaders overwhelmed by life's demands. If you are one of them, welcome. You know who we are — overachievers, caregivers, and visionaries — often pouring ourselves into our families, careers, and communities, but too often at the cost of our own well-being. I know your struggles because I've been there myself.

A passionate advocate for women leaders overwhelmed by life's demands. If you are one of them, welcome. You know who we are — overachievers, caregivers, and visionaries — often pouring ourselves into our families, careers, and communities, but too often at the cost of our own well-being. I know your struggles because I've been there myself.

As the oldest of four children, I left my home country at 19, driven to create a life of success. My journey took me across England and the U.S., shaping my love for people and their cultures. By 30, I was a thriving event sales executive managing million-dollar accounts — but behind the scenes, I was burned out, battling hormonal and health imbalances and deep emotional fatigue.

Today, as a Somatic Burnout Coach, I help women experiencing peak-of-career burnout address chronic stress at its roots — within the nervous system and unconscious survival patterns. I support women in leadership, helping them navigate success without sacrificing their health or relationships. My work is about restoring safety, building emotional capacity, and metabolizing stress so women can achieve embodied resilience and creativity.

I want women to stop choosing between achievement and well-being. When we learn to listen to our bodies, we find solutions that overthinking alone can't reach. I strive to live by this same whole-body wisdom.

Outside work, I recharge through nature and inner practices— Swimming in the ocean, hiking, tending my vegetable garden, practicing yoga and meditation, and recently taking up a Master's in Mental Health Counseling, tennis, and even singing lessons. I'm endlessly curious about somatics, neuroscience, and anything that deepens our inner mastery and love for life.

My motto is, "Learn to feel it to heal it." As we become intelligent feeling beings, we transform ourselves and the world — creating a new success paradigm beyond burnout.

Coaching

Transform Your Life with Somatic Burnout Recovery

Discover the transformative power of Maria Marcano’s coaching. As a seasoned Burnout Somatic Therapy Coach, Maria empowers you to reclaim your energy, regulate your nervous system, and rebuild balance in your life. Her personalized approach combines evidence-based somatic practices with compassionate guidance to help you break free from the relentless cycle of stress and overachievement.

Whether you're overcoming burnout or simply seeking a more connected, vibrant life, work with Maria to ignite lasting change and embrace your true self.

Learn More

Maria on the spotlight

Explore Maria's dynamic media appearances—from engaging podcasts to inspiring videos—where she shares her insights on somatic burnout recovery and holistic wellness. Each feature offers a glimpse into her transformative journey and commitment to helping others reclaim their energy and balance.

Perfectionism- The Silent Enemy

Maria addresses the negative side effects with perfectionism that can cause burnout. Stop trying to be perfect and appreciate who you are.

Debunking the Myth of "Multitasking"

Maria talks about how "multitasking" can cause burnout and why you should avoid doing multiple things at once.

Advantages of Meditation

Can meditation help a high-achieving, busy professional? With meditation, you can help your body acclimate to the speed of technology and other fast changes in life.

Live from the Be Well at Home Expo with Heidi Brumbach

Have you experienced burnout at home? You're not the only one! Maria Marcano has tips to avoid the burnout you experience when working and managing your personal life at home.

"Learn to feel it to heal it."

Testimonials

Lorena

“I usually find myself implementing a new change, doing well at the beginning and fizzling out shortly after, whether it is a diet, business plan, etc. Maria helped me realize and work on why I repeat patterns and, most importantly, how to not beat myself up over it and how to work with my patterns. I have dropped 25 lbs, and I am waking up rested. My patience has grown exponentially. I used to have a recurring headache that is gone. I find myself doing things by putting myself first. I used to walk through life unknowingly, doing things for others and putting myself last. If you want to work with your nervous system and learn more about yourself no better person than Maria to walk that path with you,”

Giselle

“Maria is amazing. She helped me to get through a very difficult time in my life. Her genuine nature makes you feel incredibly comfortable. I will be forever grateful to her for guidance.”

Alex

“I took private coaching sessions with Maria, and she truly demonstrated all the greatest qualities of a coach. She was kind, flexible, understanding, patient, intuitive, and, more importantly, PASSIONATE about what she does! I couldn’t have done this without her guidance. She really helps you tackle all obstacles, physically and emotionally.”

Claire

"Maria has been my coach for well over a year now. Her guidance and support has helped me achieve numerous goals in every facet of my life. My diet has changed, I meditate regularly, I'm launching my own business, and in a few short days, I'll be signing up for my first half-marathon. She always has my best interest in mind, celebrated with me during happy times, and listened when I was going through some hard times. Maria is always professional and courteous and I doubt you will find a more loving individual in the business!"

Maureen

“I have been working with Maria for about a year now, and the changes in the way I treat myself and how I eat have really improved. My health has definitely been much better since working with her. I am more aware. Without her help, I would probably still be stuck with all of the negative self-talk and not feeding my soul like I need to. I am so grateful to her for her help and guidance, and I have recommended her to several of my friends. If you want to change your lifestyle for the better, meet with her. It has been one of the best things I have ever done for myself!”